From the outside, your life looks amazing. Of course, you have stress – everyone does! But as far as anyone can see, you cope well enough, and you just keep going. But inside, you are struggling. Because while your life looks amazing, it feels oppressive. Because you spend so much time and energy tending to and anticipating others needs that you sometimes forget that you have needs of your own. And it’s exhausting! If this sounds like you, therapy can help.

Imagine you are you working out with a new trainer at the gym. You don’t know one another well yet, and the trainer is still trying to...

Sometimes, truth takes time. Like way more time than you'd think.

I am not going to sugar-coat it: this is a tough time to identify as gender expansive in this country (it’s not a walk in the park in a...

My daughter’s school does a lot to try to get and keep families involved. They know that the more parents are engaged in their...

Just start writing, they say. But what could I have to say that would matter to anyone? As a therapist, I hold the stance that I am not...