Your life is busy. Scratch that. Busy is an understatement: your life is barely controlled chaos. You feel like you could work for Cirque du Soleil with the amount of juggling you do! Connect with a therapist in Fairfax, VA today! Between work stress, family responsibilities, and the obligations of everyday life as a grown woman in the Western world, you feel guilty even thinking about what you might need. Who has time for that kind of thing? The thing is, if you don’t take c

First Session Nerves? You’re Not Alone! Find a Therapist in Fairfax, VA Today! You’ve made your first appointment for a session with a therapist in Fairfax, VA, but now that the day is approaching, you are getting nervous. Even if you had a great connection during your consultation call, it is normal to have doubts as the appointment approaches. You may feel uncertain about what to say or worried about being judged (especially if you have had less than stellar experiences wit

Why the Consultation Call Matters Find a Therapist in Fairfax, VA Today! Searching for a therapist can be a stressful, confusing process – but it doesn’t have to be! Most therapists offer a brief, free consultation call before scheduling a paid session. Taking advantage of these calls with your top few options will give you the answers you need to make an informed decision. It is a low-pressure way to take the guesswork out of the process, while protecting your time and energ

Overwhelmed, Over‑Functioning Women Looking for a Therapist in Fairfax, VA: Why Modality Matters Find a Therapist in Fairfax, VA Today! Your life is busy. Your to-do list is long. But you are finally taking the important step to get yourself some support. When choosing a therapist in Fairfax, VA, many women feel they have to weigh convenience versus connection: the expediency of virtual work (also called telehealth) against the intimacy of sitting in a room with someone. Ever

Why Choosing the Right Therapist Matters You’ve decided you’d like to start therapy – so now what? Find a Therapist in Fairfax, VA Today! Many overwhelmed, over-functioning women looking to start therapy worry about finding the right fit, finding the time to fit therapy into a busy life, and whether therapy will even help. This article will provide a practical roadmap to finding a right-fit therapist in Fairfax, VA who can work with your schedule and help you to center your

Moving In: Why a Local Therapist in Fairfax, VA Matters Find a Therapist in Fairfax, VA Today! I think we can all agree that moving is The. Worst. It is beyond stressful to pack up your life, transport it elsewhere, and then start it up all over again. Moving is disorienting, overwhelming, and exhausting, and it can be hard to know where to turn for resources when you land in a new place. Finding a local therapist can help, and not just because it’s good to have someone to ta

From the outside, your life looks amazing. Of course, you have stress – everyone does! But as far as anyone can see, you cope well enough, and you just keep going. But inside, you are struggling. Because while your life looks amazing, it feels oppressive. Because you spend so much time and energy tending to and anticipating others needs that you sometimes forget that you have needs of your own. And it’s exhausting! If this sounds like you, therapy can help.

Imagine you are you working out with a new trainer at the gym. You don’t know one another well yet, and the trainer is still trying to...

Sometimes, truth takes time. Like way more time than you'd think.

I am not going to sugar-coat it: this is a tough time to identify as gender expansive in this country (it’s not a walk in the park in a...

My daughter’s school does a lot to try to get and keep families involved. They know that the more parents are engaged in their...

Just start writing, they say. But what could I have to say that would matter to anyone? As a therapist, I hold the stance that I am not...